Furthermore, it is important to remember that supplements are not a substitute for a balanced diet. While they can provide valuable support, the foundation of good health and physical performance lies in consuming a diverse and nutrient-rich diet. Active supplements should complement a healthy lifestyle that includes regular exercise, proper hydration, and sufficient sleep.
The uniqueness of pQQ lies in its ability to stimulate the production of nerve growth factor (NGF), which is essential for the growth, maintenance, and survival of neurons. Thus, pQQ is not just a metabolic booster; it also has neuroprotective benefits, making it an intriguing option for enhancing mental clarity, focus, and memory.